NEW Program launch
Release yourself from sugar in 5 weeks
Meet Irene
Integrative Nutrition Health Coach
Are you struggling with
-sugar cravings?
-getting up in the morning, feeling tired all the time?
-IBS-d or c?
-following your doctor's or nutritionist's advice?
-choosing the types of foods for a healthy and balanced diet?
My approach is based on a personalized customisable program where I hold space for you to be heard and knowing you are not alone in this struggle.
As an Integrative Nutrition Health Coach my primary focus is the relationship between food and lifestyle and how each affects markers of health. I help clients develop their unique individual strategies for implementing lifestyle changes that improve health and wellness. Think of the areas of physical activity, nutrition, sleep, and emotional well-being. My goal is that you discover your own challenges and solutions by highlighting your strengths. My final aim is for you to create sustainable shifts in your nutrition and help you find balance in your life. During your program with me (3 or 6 months programs available) i will give you ongoing support and feedback so you can achieve the lasting change you are craving for.
